Ven Pongal, also known as Khara Pongal, is a simple and easy classic South Indian breakfast recipe made with rice & yellow moong lentils in ghee and a few Indian spices in an Instant Pot and stovetop pressure cooker.
Pongal is a hearty, spicy porridge-style dish to start your day on a healthy note and a perfect festive recipe & healthy one-pot meal.
Pongal, Idli Vada combo is one of the most popular breakfast items you will find in any South Indian restaurant in India.
This Pongal is the South Indian version of moong dal khichdi. Also known as Khara Pongal (or Khara Huggi) in Karnataka and Pesara Pappu Pongal in Telugu. It's very light on the stomach and very easy to prepare. Pongal food is suitable and nutritious for infants and toddlers. Also, if you want a healthier variation, try my Millet Pongal.
Today I am sharing the One-Pot Ven Pongal recipe, which I have prepared in my electric pressure cooker, Instant Pot DUO60 6 QT. Traditionally rice and dal are first pressure-cooked, and then ghee tempering is poured over the cooked rice dal mixture and simmered for a few minutes.
Looking for more South Indian Rice Recipes, check Bisi Bele Bath, Curd Rice, Ghee Rice, Lemon Rice, Menthya Bhat, Masala Puffed Rice, Vegetable Pulao.
Jump to:
- What is Pongal?
- This Instant Pot Ven Pongal
- Ingredients to Make Ven Pongal Recipe
- How to Make Ven Pongal in Instant Pot?
- Stovetop Pressure Cooker Method
- Serving Suggestions for Khara Pongal
- Storage Suggestions
- Tips to make the Best Pongal
- Variations
- Frequently Asked Questions
- More South Indian Recipes
- More Breakfast Recipes
- Instant Pot Ven Pongal (Khara Pongal)
What is Pongal?
Ven Pongal recipe is a spicy and savory version where rice and moong dal are cooked together and tempered with cumin, pepper, ginger, and ghee. There's also a sweet version of Pongal known as Sakkarai Pongal (Sweet Pongal) made with jaggery instead of spices.
Pongal (Festival)
Pongal festival is a multi-day harvest festival of South India, particularly in Tamil Nadu, that marks the first day of the sun's return journey to the northern hemisphere, widely known as Makar Sankranti in India, typically celebrated on January 14.
This Instant Pot Ven Pongal
- It is a healthy, nutritious, one-pot meal.
- Done in under 20 minutes.
- Made with basic pantry essentials
- Packed with protein.
- It can be served as a breakfast or a snack.
- It is easy to digest, which makes it a great meal for the elderly and toddlers.
- Vegetarian, gluten-free, and can be made vegan.
Ingredients to Make Ven Pongal Recipe
- Yellow Moong Dal – Use skinless split yellow moong dal.
- Rice – I have used Sona masoori white rice, but you can also use Seeraga samba rice, Kolam, Ponni for this recipe. Avoid using Basmati rice, or brown rice for an authentic recipe.
- Black Pepper - Traditionally, whole black peppercorns are used, I have used crushed black pepper since I don't like whole black pepper coming in every bite. Or simply use ½ teaspoon of ground black pepper.
- Spices & herbs - Do not skip any spices & herbs like cumin seeds, hing, ginger, and curry leaves for this recipe. They enhance the flavor and make the dish yummy.
- Nuts – Use cashews. Skip it, if you have a nut allergy.
- Ghee – Adding a good quantity of homemade ghee, enhances the taste & aroma of the dish. But if you are a vegan, replace it with oil.
- Edible Camphor – You can add a pinch of Edible camphor (pacha karpoora) to get a Temple-style Ven Pongal taste. If it's not readily available, skip it.
I have shared instructions for making ven Pongal for Instant Pot and Stovetop pressure cooker below.
How to Make Ven Pongal in Instant Pot?
Press SAUTE on Instant Pot. Heat ghee, and add cumin seeds, black pepper (whole or lightly crushed), and cashews. Saute till cashew nuts turn light golden in color.
Then add green chilies, ginger, curry leaves, and asafetida. Saute for another few seconds.
Next, add the rinsed dal and saute for 1-2 minutes until the dal turns aromatic.
Then add rinsed rice along with water and salt. Mix everything well.
Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 8 minutes.
When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.
Note: If rice is not mushy, select saute mode, add 1 cup of boiling water, and cook for 1-2 minutes or till the mixture boils.
Instant Pot Pongal recipe is ready, serve with yogurt, raita, or tamarind chutney.
Stovetop Pressure Cooker Method
- Heat 1 teaspoon of ghee in a pressure cooker. Add the rinsed dal, Saute well for 1-2 minutes till the dal turns light brown or aromatic. Then add the rinsed rice.
- Add 4 cups of water, salt and mix well.
- Close the lid and put the whistle weight on. Cook for 4-5 whistles on medium flame and turn off the gas.
- Once the pressure has been released, open the lid and mix the mixture well.
- Meanwhile, in a tempering pan, add the remaining ghee, once it's hot, add cumin (jeera), black pepper, and cashew nuts. Saute for 30 secs or till cashew nuts turn light golden.
- Add the green chilies, ginger, curry leaves, and asafetida. Saute for another 30 secs.
- Add this tempering to the cooked moong dal-rice mixture and boil. Note: If rice is not mushy, then add 1 cup of water and adjust the consistency.
- Serve with coconut chutney, sambar, raita, or tamarind chutney.
Serving Suggestions for Khara Pongal
Serve piping hot Pongal dish with spicy coconut chutney or sambar. You can also serve it with papad, raita, and pickle for a quick meal.
Storage Suggestions
Fridge: Ven Pongal tastes best when made fresh. However, leftovers keep well in the refrigerator for 2-3 days when stored in an airtight container.
Reheat: When you are ready to serve, add a few tablespoons of water to thin it and reheat it in the microwave or stovetop until warm.
Freezer: I do not recommend freezing it.
Tips to make the Best Pongal
- Pongal tastes best when made fresh and eaten hot.
- Traditional Pongal recipe is made with small grain rice such as sona masuri or seeraga samba rice.
- Pongal thickens a little on cooling. You can save leftovers in the refrigerator and reheat them in a microwave or on the stovetop (add hot water if required to adjust consistency) just before serving.
Variations
- The ratio of dal to rice is a personal preference. I have used equal amounts of dal and rice to include more protein in the diet. But you can reduce the dal as well.
- You can also add some vegetables like carrots, peas, and spinach to make this Pongal healthy.
- Adding ghee enriches the taste of Pongal, but Vegans can skip ghee/clarified butter and replace it with any cooking oil.
- You can also use husked split moong dal, which makes this moong dal khichdi more healthy.
- Use the same recipe to make a healthy Pongal recipe with millets, quinoa, rava, oats.
Frequently Asked Questions
Ghee Pongal and Ven Pongal are the same. It's just another name, as it is cooked entirely in ghee.
Yes, It's healthy as it is prepared from rice and lentils and is light on the stomach. However, you can make it more nutritious by replacing rice with millet, quinoa, or oats.
Consistency of the Ven Pongal and Khichdi or Khichuṛi prepared in North India is similar but made with few variations like spices used and cooking methods to suit regional taste.
You can store the leftover Pongal in an airtight container in the refrigerator for 2-3 days. Reheat it with some tablespoons of water in a microwave or stovetop pot until warm.
More South Indian Recipes
More Breakfast Recipes
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Instant Pot Ven Pongal (Khara Pongal)
Ingredients
- 3 tablespoons ghee (clarified butter) (Vegans can replace ghee with oil)
- 1 teaspoon cumin (jeera) seeds
- ½ teaspoon black pepper corn (whole or lightly crushed)
- 2 green chilies slit lengthwise
- 1 teaspoon ginger finely chopped or grated
- 1 stalk curry leaves
- 10-12 cashew nuts optional
- 1 pinch hing (asafoetida)
- ½ cup split yellow moong dal
- ½ cup white rice short grain rice preferable (or quinoa, millets)
- 4 cups water + 1 cup extra to adjust consistency
- salt adjust to taste
Instructions
Instant Pot Method:
- Press SAUTE on Instant Pot. Heat ghee, and add cumin seeds, black pepper (whole or lightly crushed), and cashews. Saute till cashew nuts turn light golden in color.
- Then add green chilies, ginger, curry leaves, and asafetida. Saute for another few seconds.
- Next, add the rinsed dal and saute for 1-2 minutes until the dal turns aromatic.
- Then add rinsed rice along with water and salt. Mix everything well.
- Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 8 minutes.
- When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.
- Note: If rice is not mushy, select saute mode, add 1 cup of boiling water, and cook for 1-2 minutes or till the mixture boils.
- Instant Pot Pongal recipe is ready, serve with yogurt, raita, or tamarind chutney.
Indian Pressure Cooker Method:
- Heat 1 teaspoon of ghee in a pressure cooker. Add the rinsed dal, Saute well for 1-2 minutes till the dal turns light brown or aromatic. Then add the rinsed rice.
- Add 4 cups of water, salt and mix well.
- Close the lid and put the whistle weight on. Cook for 4-5 whistles on medium flame and turn off the gas.
- Once the pressure has been released, open the lid and mix the mixture well.
- Meanwhile, in a tempering pan, add the remaining ghee, once it's hot, add cumin (jeera), black pepper, and cashew nuts. Saute for 30 secs or till cashew nuts turn light golden.
- Add the green chilies, ginger, curry leaves, and asafetida. Saute for another 30 secs.
- Add this tempering to the cooked moong dal-rice mixture and boil. Note: If rice is not mushy, then add 1 cup of water and adjust the consistency.
- Serve with coconut chutney, sambar, raita, or tamarind chutney.
Video
Notes
Tips
- Pongal tastes best when made fresh and eaten hot.
- The traditional Pongal recipe is made with small grain rice such as sona masuri or seeraga samba rice.
- Pongal thickens a little on cooling. You can save leftovers in the refrigerator and reheat in a microwave or on the stovetop (add hot water if required to adjust consistency) just before serving.
Variations
- The ratio of dal to rice is a personal preference. I have used equal amounts of dal and rice to include more protein into the diet. But you can reduce the dal as well.
- You can also add some vegetables like carrots, peas, spinach to make this Pongal healthy.
- Adding ghee enriches the taste of pongal but Vegans can skip ghee/clarified butter and replace it with any cooking oil.
- You can also use husked split moong dal, makes this moong dal khichdi more healthy.
- Use the same recipe to make healthy pongal recipe with millets, quinoa, rava, oats.
Nutrition
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Anonymous says
Tried it came out awsome
bhavana says
Thank you
AK says
Great recipe and easy to follow. Thank you.
bhavana says
Thank you
Ishi says
awesome and easy recipe. I tried it with white quinoa and it’s as tasty as like with white rice.
This will be my go to recipe from now on!
Bhavana Patil says
Hey Ishi, glad to know the recipe turned out great with Quinoa. I also follow this recipe for making pongal with millets.
Anonymous says
easy and came out delicious!
bhavana says
thank you for trying the recipe and letting me know
Dr.S.Radhakrishna says
It works well. I added a bit of turmeric 3/4 of a spoon to give it some colour!
great simple recipe for weekend mornings in England when family wake up late. I am up early(old bad habit) and make it so everyone can have a healthy breakfast! love instant pot!!
bhavana says
Thanks for sharing your feedback Dr. S. Radhakrishna 🙂 I am glad you loved it 🙂
Anonymous says
nice
Raj says
Came out well. Thank you so much. 🙂
Raj says
came out well in the instant pot. Thank you so much.
Bhavana Patil says
You are very welcome Raj, Thank you so much for sharing your feedback.