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Home » Recipes » Lentil & Beans

Instant Pot Lauki Chana Dal

Dec 18, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This Lauki Chana Dal is a nutritious and healthy dal recipe prepared with Bottle Gourd (aka Lauki, Dudhi, or Ghiya), lentils, and a few Indian spices, making it a perfect dish for a wholesome lunch or busy weeknights. Lauki Chana Dal sabzi is an easy one-pot Punjabi-style dish that can be prepared in an Instant Pot or traditional Indian pressure cooker in under 30 minutes. Vegan, Gluten-free.

lauki chana dal cooked in instant pot served in a vessel with tempering on the top and cilantro and whole lauki on the side
lauki chana dal

Traditionally, Lauki and chana dal are cooked in a stovetop pressure cooker or pot and finished with a tempering (tadka). Today I am sharing a one-pot Bottle Gourd Lentil Curry made in the Instant Pot with an extra ghee tadka added at the end.

This Lauki chana dal is an easy and healthy recipe that goes very well with roti or chapati and rice. I make this dal quite often at home. I make similar varieties of dal with vegetables like Zucchini dal, Butternut Squash Dal, Ridge-gourd Dal, and Raw Mango dal.

Jump to:
  • Health Benefits of Bottle Gourd & Chana Dal
  • Why You'll Love This Instant Pot Bottle Gourd Lentil Recipe
  • Ingredients for Lauki Chana Dal Recipe
  • How to make Lauki Chana Dal in Instant Pot Pressure Cooker
  • Stovetop Pressure Cooker Method
  • Stovetop Pot Method
  • Lauki Dal Serving Suggestions
  • Storage Suggestions
  • Tips & Variations
  • More Indian Lauki/Bottle Gourd Recipes
  • More Instant Pot Dal Recipes
  • Lauki Chana Dal Recipe - Pressure Cooker

Health Benefits of Bottle Gourd & Chana Dal

Bottle gourd has always been one of the healthiest vegetables. This vegetable is full of water, about 92%, and has minerals to keep your body hydrated. It also helps in weight loss, cools your body, helps in digestion, and helps in treating sleeping disorders.

Chana dal ( known as split chickpeas or Bengal gram) is an excellent source of plant protein and is diabetic-friendly as it has a low glycemic index of around 8.

Why You'll Love This Instant Pot Bottle Gourd Lentil Recipe

  • Easy and ready in under 30 minutes
  • Healthy and delicious
  • One-pot recipe
  • Made with simple ingredients from the pantry
  • Vegan, Vegetarian, and Gluten free

Ingredients for Lauki Chana Dal Recipe

  • Lauki (bottle gourd): I used 1 medium lauki, about 500 grams (approximately 3 cups). Wash the Bottle Gourd, peel the skin, discard any seeds and cut into 1-inch pieces else, small lauki pieces will get mashed in the pressure cooker. Lauki is easily available in any Indian grocery or Asian store.
  • Chana Dal: Soak chana dal for at least 30 minutes to 2 hours because chana dal takes longer to cook than lauki.
  • Green chilies: I have used two green Thai chilies.
  • Ginger and garlic: I have used minced ginger and garlic.
  • Onion: I have used finely chopped onions for this recipe for the base. You can prefer to skip it if you are making lauki chana dal recipe without onion or garlic.
  • Tomatoes: I have used Roma tomatoes.
  • Oil: Use any vegetable cooking oil.
  • Dry spices: I have used turmeric powder, red chili powder, coriander powder, garam masala. You can increase or decrease the spices according to your choice.
  • Coriander leaves: I have used coriander leaves for garnish.
Lauki Chana Dal Ingredients

How to make Lauki Chana Dal in Instant Pot Pressure Cooker

Firstly, soak the chana dal in cold water for at least 30 minutes. Drain, rinse and set aside. Chana dal takes a longer time to cook than lauki. Soaking it softens it and ensures that both the dal and lauki are evenly cooked in the instant pot.

Wash Bottle Gourd, peel the skin, deseed, and cut into 1-inch pieces. Make sure to cut the lauki into larger chunks to keep their shape in the dal when pressure is cooked.

Press Saute on Instant Pot. Heat Oil, Add oil, add cumin seeds. Let them crackle. Then add asafetida, minced ginger-garlic, green chili, and saute for 15 secs.

Add onions. Saute for 2-3 minutes until onions turn soft and translucent.

Then add in the chopped tomatoes. Cook for 2-3 minutes.

step to saute onion and tomatoes collage

Add turmeric powder, red chili powder, coriander powder, lauki, soaked dal, salt, water, and give a stir. Adjust spices at this stage.

Close the lid securely, and turn the vent to "SEALING". Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 8 minutes.

When the instant pot beeps, allow the pressure to release naturally for 10 minutes, then release any remaining pressure before removing the lid.

step to add lauki lentils and spices collage

Lastly, squeeze some lime juice, add garam masala and garnish with coriander leaves. Mix well.

step to add garam masala and cilantro collage
lauki channa dal

Instant pot Lauki Chana Dal (Dudhi Chana Dal) is ready to serve. You can add extra ghee tempering (tadka). Serve hot with steamed rice, quinoa, or roti.

lauki chana dal cooked in instant pot served in a vessel with tempering on the top and cilantro and whole lauki on the side
lauki chana dal

Note on the consistency:

If dal has more liquid, try to boil it for a few more minutes and vaporize the water. In case you pressure cook for more time, lauki will get mushy. I suggest pressure cooking for about 7-8 minutes.

Stovetop Pressure Cooker Method

Follow the same steps as above. Just cook the lauki chana dal on a stovetop pressure cooker for 3-4 whistles on medium flame. Rest all the steps remain the same.

Stovetop Pot Method

Soak the chana dal for 3-4 hours. Cook covered in a pot for 30-35 minutes on medium flame. Lentils must be soft and nicely cooked. Cook the bottle gourd soft in a separate pot.

Follow the step-by-step process, prepare the tempering, cook onion tomato base, and assemble with cooked chana dal and lauki. 

Lauki Dal Serving Suggestions

Serve Lauki Chana Dal recipe or Dudhi Chana Dal with roti, chapati, or steamed rice. However, I like it with steamed rice and spinach raita.

Storage Suggestions

  • Refrigerate: Store the leftover bottle gourd lentil curry in an airtight container in the fridge for 2-3 days.
  • Freeze: You can store the lauki chana dal in a freezer-safe container in the freezer for up to one month.
  • Reheat: Reheat dal with some water on the stovetop or in the microwave oven. Defrost if frozen, before reheating.

Tips & Variations

  1. Soaking Lentils: Chana dal requires a longer cooking time, so soaking in enough water for 30 minutes is recommended.
  2. No Onion-No Garlic: You can make this dal by skipping onion, and garlic as well.
  3. Large Lauki Pieces: Dice the lauki into larger chunks to retain their shape in the dal after pressure cooking.
  4. Other Veggies: You can also add cubed potato or other veggies to this curry along with lauki. You can adapt the same recipe using other vegetables like zucchini, butternut squash, or pumpkin.

More Indian Lauki/Bottle Gourd Recipes

  • Lauki Paratha
  • Lauki Soup
  • Bottle Gourd Curry
  • Lauki Raita
  • Lauki Kheer

More Instant Pot Dal Recipes

  • Dal Tadka – Dal prepared with split pigeon peas lentils, assorted spices
  • Chana Dal Fry - Dal prepared with split chickpeas lentils, assorted spices
  • Green Lentil Soup – lentil soup made with green lentils, carrots, celery, red bell pepper, and Indian spices
  • Whole green moong dal – Dal cooked with whole mung beans
  • Spinach Dal / Palak Dal – Dhal cooked with spinach leaves
  • Panchmel dal – dal prepared with five varieties of lentils
  • Red Lentils/Masoor dal - Dal prepared with red lentils

If you love Lentils & Beans and looking for more Instant Pot Indian Recipes? Then here are my 22+ Instant Pot lentils & Beans Recipes you must try.

If you’ve tried this healthy lauki chana dal recipe or any other recipe on Indianveggiedelight, then don’t forget to rate the recipe. You can also follow me on Instagram and Facebook to see the latest recipes!

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Lauki Chana Dal served in a bowl with cumin tempering on top

Lauki Chana Dal Recipe - Pressure Cooker

Bhavana Patil
Lauki Chana Dal is a nutritious and healthy dal recipe prepared with Bottle Gourd (aka Lauki, Dudhi or Ghiya), lentils and few spices making it a perfect dish for a wholesome lunch or busy weeknights.
5 from 3 votes
Print Recipe Pin Recipe
Servings: 4
Calories : 224
Course: Main Course
Cuisine: Indian
Diet: Gluten-Free, Vegan, Vegetarian
Method: Instant Pot/Pressure Cooker, Stovetop
Prep Time : 10 minutes
Cook Time : 20 minutes
Total Time : 30 minutes

Equipment

  • Instant Pot/Pressure Cooker
  • Stovetop Pressure Cooker

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 1 cup Chana Dal (Bengal gram) soaked for ½ hour
  • 2 cups water for soaking dal
  • 500 grams lauki (bottle gourd) peeled, de-seeded and chopped about 1 inch pieces (about 3 cups)
  • 1 cup onion finely chopped
  • 1 large tomato finely chopped
  • 1 tablespoon ginger garlic minced
  • 2 green chillies finely chopped
  • 1.5 cups water for cooking
  • 2 tablespoon coriander leaves
  • 1 tablespoon lime juice
  • 1 tablespoon oil
  • salt to taste

Spices:

  • 1 teaspoon cumin (jeera)
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • ½ teaspoon garam masala powder
  • a pinch hing (asafetida)

Extra Tempering: (Optional)

  • 1 tablespoon ghee or oil
  • ½ teaspoon cumin (jeera)
  • 1 teaspoon garlic minced
  • a pinch red chilli powder

Instructions
 

Preparation:

  • Soak the chana dal in cold water for at-least 30 minutes. Drain, rinse and set aside. Chana dal takes a longer time to cook than lauki. Soaking it softens it and makes sure that both the dal and lauki are evenly cooked in the instant pot.
  • Wash Bottle Gourd, peel the skin, dee-seed and cut into 1 inch pieces. Make sure to cut the lauki into larger chunks so they keep their shape in the dal when pressure cooked.

Instant Pot Method:

  • Press Saute on Instant Pot. Add oil and once it’s hot add cumin seeds. Let them crackle. Add asafetida, minced ginger garlic, chopped green chili and saute for 15 secs.
    Then add chopped onion. Saute till onions turn light brown in color.
  • Add tomatoes and cook till tomatoes turn soft, takes 2-3 minutes.
    step to saute onion and tomatoes collage
  • Then add turmeric powder, red chili powder, coriander powder, lauki, soaked lentils or dal, salt, water and give a stir. Adjust spices at this stage.
  • Close the Instant Pot with pressure valve to Sealing. Cook on High Pressure for 8 minutes.
    Once the pot beeps, let it release the pressure naturally for 10 minutes (Wait until silver button on lid drops).
    step to add lauki lentils and spices collage
  • Squeeze some lime juice, add garam masala and garnish with coriander leaves (cilantro). Mix well.
    step to add garam masala and cilantro collage
  • Lauki Chana Dal is ready, you can also add extra tempering(tadka) and serve hot with boiled rice, quinoa or roti.
    Lauki Chana Dal served in a bowl with cumin tempering on top

Stovetop Pressure Cooker Method:

  • Follow the same process mentioned above for instant pot.
    Give 3-4 whistles on medium flame and let the pressure release naturally. All the other steps remain the same.

Video

Notes

I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT.

Tips & Variations

  1. Soaking Lentils: Chana dal requires a longer cooking time, so soaking in enough water for 30 minutes is recommended.
  2. No Onion-No Garlic: You can make this dal by skipping onion, and garlic as well.
  3. Large Lauki Pieces: Dice the lauki into larger chunks to retain their shape in the dal after pressure cooking.
  4. Other Veggies: You can also add cubed potato or other veggies to this curry along with lauki. You can adapt the same recipe using other vegetables like zucchini, butternut squash, or pumpkin.
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 224kcalCarbohydrates: 34gProtein: 13gFat: 4gFiber: 16gSugar: 4gVitamin A: 430IUVitamin C: 13.7mgCalcium: 34mgIron: 4.3mg
Keyword bottle gourd recipe, instant pot lauki dal, lauki chana dal
Tried this recipe?Share your photo and tag @indianveggiedelight or #indianveggiedelight

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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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