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Home » Recipes » Sauces, Chutneys & Dips

Creamy Avocado Cilantro Dip {with Greek Yogurt}

Jan 31, 2022. by Bhavana Patil. No Comments | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This Healthy Creamy Avocado Cilantro Lime Dip recipe is made of avocados, Greek yogurt, cilantro, jalapeños, lime juice, and spices and is easy to whip under 10 minutes. The avocado dipping sauce is Low Carb/Keto, Gluten-free, Paleo Friendly.

Creamy Avocado Cilantro Dip served in a bowl with vegetable sticks on the side

I am a big avocado fan, and I try to incorporate into my daily meals like Avocado toast, Avocado Smoothie, Avocado Cucumber Tomato Salad, and this yummy avocado dip. This dip is so versatile, can be eaten with chips, vegetables or used as a spread for sandwiches, wraps, or salad dressing.

This dip is low carb and keto-friendly and great for weight watchers. If you are on a Keto or Low Carb Diet, Check out my Keto Indian Food Recipes Collection.

Avocado Cilantro Dip Ingredients

  • Avocado: Use good quality ripened avocado to make this sauce.
  • Cilantro:  I have used fresh cut cilantro for herbs, you can also replace it with basil, parsley, or spinach.
  • Greek Yogurt: Adding Greek yogurt to the dip makes it more rich and creamy. You can also replace it with sour cream to make Avocado Sour Cream Dip.
  • Garlic: Garlic adds a great flavor to the dish so don't skip it.
  • Lemon juice: Lemon juice is added for tanginess and to avoid browning of avocado sauce so don't miss it.
  • Olive oil: Use extra virgin oil for the best flavor. You can also skip it if you want to make it oil-free.
  • Jalapeno: add if you prefer extra spice. Otherwise you can skip it.
  • Salt and black pepper: for seasoning.
avocado dip ingredients

How to Make Creamy Avocado Cilantro Dip

Place all the ingredients in a food processor or blender.

step to add all ingredients in a food processor

Process or blend until smooth by scraping the sides a few times. Adjust the seasoning at this stage.

step to process the sauce to smooth and creamy texture

Serve this avocado cilantro lime dip with veggies such as cucumber, celery, bell pepper, or chips.

Creamy Avocado Cilantro Dip served in a bowl with vegetable sticks on the side

How to serve Creamy Avocado Cilantro Dip?

You can pair this dip with a variety of dippers.

  • Tortilla or pita chips
  • Carrots
  • Cucumbers
  • Celery
  • Bell pepper sticks
  • Breadsticks

Also

  • Spread on burgers, sandwiches, and wraps.
  • As a salad dressing, by thinning the dip with additional water.
  • On rice bowls, burritos, tacos, basically any Mexican entrée.

Tips

  • Yield: approximately 1 ¼ cup
  • Cover and refrigerate leftover dip for up to 3-5 days
  • If you don't have greek yogurt, just use hung yogurt.

More Avocado Recipes

  • Avocado Pasta
  • Avocado Corn Salad
  • Guacamole Sandwich
  • Avocado Chocolate Mousse
  • Avocado Raita
Tried this recipe?Don’t forget to give a ★ rating below
Creamy Avocado Cilantro Dip served in a bowl with vegetable sticks on the side

Creamy Avocado Cilantro Dip

Bhavana Patil
This Healthy Creamy Avocado Cilantro Dip is made of avocados, Greek yogurt, cilantro, jalapeños, lime juice, and spices and easy to whip under 10 minutes.
5 from 3 votes
Print Recipe Pin Recipe
Servings: 4
Calories : 223
Course: Appetizer, Side Dish
Cuisine: Mexican
Diet: Keto, Low Carb, Vegetarian
Method: No-Cook
Prep Time : 5 minutes
Total Time : 5 minutes

Ingredients
  

Measuring cup used 1 cup = 250 ml

  • 1 large ripe avocado
  • ½ cup cilantro
  • ¼ cup extra virgin olive oil
  • ½ cup greek yogurt (or sour cream)
  • 2 cloves garlic
  • ½ jalapeno
  • 1 lime juiced
  • salt and black pepper to taste

Instructions
 

  • Place all the ingredients in a food processor or blender.
    step to add all ingredients in a food processor
  • Process or blend until smooth by scraping the sides few times. Adjust the seasoning at this stage.
    step to process the sauce to smooth and creamy texture
  • Serve this avocado cilantro dip with veggies such as cucumber, celery, bell pepper or chips.
    Creamy Avocado Cilantro Dip served in a bowl with vegetable sticks on the side

Notes

  • Yield: approximately 1 ¼ cup
  • Cover and refrigerate leftover dip for up to 3-5 days
 
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 223kcalCarbohydrates: 8gProtein: 4gFat: 21gSaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 14mgPotassium: 317mgFiber: 4gSugar: 2gVitamin A: 237IUVitamin C: 13mgCalcium: 43mgIron: 1mg
Keyword avocado cilantro dip, creamy avocado dip
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Subscribe to my Youtube Channel for healthy & tasty video recipes. Looking for Instant Pot recipes, then check out my Instant Pot Recipes board on Pinterest.

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  • Homemade Ranch Dressing
  • Sriracha Mayo
  • Sour Cream Dip for Chips and Veggies
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Hi There! Welcome to my blog! I’m Bhavana. Here you’ll find easy recipes for your Instant Pot, Kids Lunch Box ideas, Keto/LowCarb, Air-fryer recipes plus more wholesome, easy Vegetarian/Vegan Indian recipes that your family will love. More about me →

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