60+ Best Gluten-Free Indian Recipes

Looking for Vegetarian Indian Food Gluten-free Recipes? Here are the best delicious 60+ gluten-free dishes from breakfast, appetizers, main dishes, and desserts that your family will love.

Most Indian cuisine recipes are naturally gluten-free and include gluten-free ingredients such as rice, millet, veggies, beans, and legumes like chickpeas and lentils. Heritage or ancient gluten-free grains include Bajra, Jowar, Ragi, Amaranth, and Rice.

Recipes with wheat, rye, barley, or food products cross-contaminated with gluten must be removed for a "Gluten Free Diet". Hing (Asafoetida) is one of the common spices which mostly has gluten, and is found in store-bought spice mixes in India. Hence its recommend to buy whole spices and make spice mixes at home to avoid cross-contamination.

These days, a lot of Indian restaurants carry specific gluten-free menus or have items labeled as gluten-free on their regular menu. If you do not see anything labeled as gluten-free, make sure to discuss it with the chef or waiter of the restaurant as a lot of Indian dishes are inherently gluten-free.

So here is the blog post with a collection of 60+ gluten-free Indian recipes that you will love. You can find 150+ gluten-free recipes on my blog.

How do you Avoid Gluten in Indian food?

• Replace whole wheat flour (atta), with chickpea flour (besan), jowar flour, ragi flour, bajra flour, quinoa flour, almond flour, or coconut flour to make Indian breads like roti or chapati.
• Avoid using Hing (Asafoetida) or use gluten-free Asafoetida.
• Substitute semolina (sooji/rava) with gluten-free options like quinoa flakes, millet, rice, or tapioca pearls (sabudana).
• Use Gluten-free oats instead of regular oats. Oats themselves do not contain gluten, but may be cross-contaminated while it is processed.
• To thicken curries, and sauces use arrowroot powder, cornstarch, or almond meal instead of all-purpose flour (maida).

60+ Vegetarian Gluten-Free Indian Recipes

Let's have a look at the 60+ Easy Indian Vegetarian Gluten-Free Recipes.

Breakfast Recipes

Appetizers and Snacks

Salads

Curries & Stir-fries

Lentils, Beans & Peas

Rice Recipes

Condiments

Chutneys, pickles (achaar), and raita, are the essential condiments in any Indian meal.

Desserts

Other Indian Recipe Collections

• 40+ Indian Dinner Recipes
• 25+ Instant Pot Indian Rice Recipes
• 12+ Instant Pot Indian Dessert Recipes
• 10+ Veg Sandwich Recipes
• 50+ Indian Appetizers

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